Thursday, March 15, 2012

Bacon Walnut Chicken Salad


Bacon Walnut Chicken Salad

Whisk together in large bowl:

1/2 c low-fat sour cream
4 Tbsp Worcestershire sauce
1 tsp celery seed
1 tsp onion powder
1 tsp seasoned salt
1 tsp black pepper

Add:

4 chicken breasts, cooked and shredded
1 large carrot, shredded on large box grater
4 slices bacon, cooked and crumbled
1 small can sliced water chestnuts
1/2 c chopped walnuts

Stir until well combined. Chill under ready to serve. Toss before serving.


Nutritional Information

Servings: 8
Calories per serving: 274


Total Fat: 16.0g
Cholesterol: 67mg
Sodium: 572mg
Total Carbohydrates: 9.3g
Dietary Fiber: 0.9g
Sugars: 2.1g
Protein: 22.8g



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